CrossFit Holistic – WOD

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Warm-up

Accessory

12 min AMRAP For Quality

Turkish GU

Weightlifting

One Arm KB press (8 Reps x5 set)

Gör dessa stående

Metcon

Metcon (Time)

For Time:

40-30-20-10

Bicepscurls Skivstång

25-20-15-10

Knees to elbows