CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Clean + Power Jerk (OTM )

5 Clean and jerks OTM x5

Vila 2 min

4 Clean and jerks OTM x5

Vila 2 min

3 Clean and jerks OTM x5

Vila 2 min

2 Clean and jerks OTM x5

Öka vikt efter var 5e minut under vilan

Metcon

Metcon (Time)

For time:

10-1

Frontsquats 40/30

Hang power cleans

Rx+ 50/35

Timecap 10 min