CrossFit Holistic – WOD

QOD: Favorit bäret

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Uppvärmning/Teknik

(No Measure)

Teknik: Tall clean & Hang clean

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150

Weightlifting

Hang Clean (3-3-3-3)

Metcon

Metcon (Time)

MetCon 3 varv av::

400 meter löpning

10 x hang clean 60/40

10 x marklyft 60/40