CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6 x 5 Reps med 5s på vägen ner )

Supersettar detta med :

6 x 20 Reps DB Biceps curls

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min ON : 1 min OFF x 4

AMRAP

20 One arm Devilspress

20 Wallballs

50 DU / Singelunders