CrossFit Holistic – WOD

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Warm-up

Tall clean (5×5 (focus speed))

Weightlifting

Squat Clean (1 Squat Clean E10s x12 x6 sets)

1 Squat Clean E10s x12 reps

Vila 2 min

X6 set

Öka vikt efter varje set

Gymnastics

Pull-ups (4×6-10 strikta Pullups )