CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Power cleans 60/40

5 Frontsquats

5 Shoulder to over head

Rx+ 70/50

Metcon 2

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20m Grodhopp

40m Bearcrawl

Metcon 3

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20/15 Cal Row

20 DB Thrusters 2×22,5/15

Rx+ 2×25/17,5