CrossFit Holistic – WOD
Warm-up
One leg KB deadlifts (3×5 / sida )
Weightlifting
Deadlift (8×1)
Noga med form!!!
BodyBuilding
Metcon (No Measure)
20 Bänkpress
20 Band pullapart
30 Russian twist
Vila 2 min
x3 varv
Noga med form!!!
20 Bänkpress
20 Band pullapart
30 Russian twist
Vila 2 min
x3 varv