CrossFit Holistic – WOD

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Warm-up

One leg KB deadlifts (3×5 / sida )

Weightlifting

Deadlift (8×1)

Noga med form!!!

BodyBuilding

Metcon (No Measure)

20 Bänkpress

20 Band pullapart

30 Russian twist

Vila 2 min

x3 varv