CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6×6)
Accessory
Banded Hamstring Curls (100 Reps)
Gör max set till du uppnått 100
Metcon
Metcon (AMRAP – Rounds and Reps)
3min AMRAP x3
1 min Vila mellan
5 Burpee box jumps
5 Power cleans 50/35
Rx+ 70/45