CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (6×6)

Accessory

Banded Hamstring Curls (100 Reps)

Gör max set till du uppnått 100

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP x3

1 min Vila mellan

5 Burpee box jumps

5 Power cleans 50/35

Rx+ 70/45