CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Snatch (3-3-3-3)

Hang Power Snatch (3-3-3-3)

Metcon

Metcon (Time)

3×3 min AMRAP 3 min vila

5 Power Snatch

10 Burpees over the bar

RX 40/30

RX+ 60/40
Jobba i par, 1 kör 3 min AMRAP sedan vilar man medans den andra kör x3

Om tid finnes

3×3 Snatch pulls