Main – WOD
(No Measure)
Teknik: back squat
Back Squat (5-5-5)
Metcon (AMRAP – Rounds and Reps)
MetCon: 15 min AMRAP
15 x box jump 61/51
30 x wall balls 10/6
60 x DU /120 SU
Teknik: back squat
MetCon: 15 min AMRAP
15 x box jump 61/51
30 x wall balls 10/6
60 x DU /120 SU