CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (6 x 1)

Bygg till dagens tunga singel

Metcon

Metcon (Time)

6 Sprintar

Alternera mellan A och B

A:

15/12 Cal Echo Bike

12 Thrusters 35/25

9 Barfacing burpees

B:

15/12 Cal Ski Erg

15 KB Swings 28/20

15 Goblet squats

Vila 2-3 min