CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (6 x 1)

Bygg till dagens tunga singel

Metcon

Metcon (Time)

3 Sprintar

15/12 Cal Echo Bike

12 Thrusters 35/25

9 Barfacing burpees

Vila 2-3 min