CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRPA x3

Vila 5 min

1. 10 Pullups / ringrows

20 one arm DB hang clean and jerk 22,5/15

2. 10 Handstand pushups / Handrelease pushups

40m One arm KB over head walking lunge 24/16

3. 20/15 Cal Row

20 Frontsquats 40/30

10 Barfacing burpees

Accessory

3×1 min Viktad planka