CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Teknik Cluster
Weightlifting
Cluster (6×3 )
Squat clean thruster
Metcon
Metcon (Time)
For time:
100 Wallballs
OTM 4 Burpee box jumps
Timecap 14 min
Teknik Cluster
Squat clean thruster
For time:
100 Wallballs
OTM 4 Burpee box jumps
Timecap 14 min