CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Weightlifting
Back Squat (6×5)
Gymnastics
Pull-ups (Strict Pullups 5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Squat jumps upp på 2 20kg plattor
20 KB Swings 24/16
20 Knee rais / T2b