CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Weightlifting
Deadlifts
6×4
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
40 Box jumps over
40 DB snatch
40 One arm Devilspress
40m lunge med 1 DB
Deadlifts
6×4
18 min AMRAP
40 Box jumps over
40 DB snatch
40 One arm Devilspress
40m lunge med 1 DB