CrossFit Holistic – Junior CrossFit 13-15 år

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Warm-up

Gymnastics

Ring pushups 2-3

Ringrows 5-1

8 Amrap

Ropeclimbs to3

Otm 6

Rigghang 30/30

Metcon

10 min cap

FT

100 singelunders

75 abmat situps

50 airsquats

25 burpees