CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Weightlifting

Back Squat (6×10)

Metcon 1

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

2,4,6,8,10…

KB Swings 24/16

Knees to elbows

Metcon 2

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee box jumps over

10 one arm KB c&j from flor 24/16