CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Weightlifting
Back Squat (6×10)
Metcon 1
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
2,4,6,8,10…
KB Swings 24/16
Knees to elbows
Metcon 2
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Burpee box jumps over
10 one arm KB c&j from flor 24/16