CrossFit Holistic – CrossFit Teens 15-17 år

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

100 DB Burpees

80 DB Box step overs

60 DB Thrusters

40 DB Hang squat clean

20 DB Man makers

1DB
Manmakers görs som en pushup + rod med hanteln + Pushups sen squat clean thruster