CrossFit Holistic – Junior CrossFit 13-17 år
Warm-up
Weightlifting
Front Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
15 min AMRAP
30 Wallballs
30 Box jumps
30 KB Swings
Team om 2
15 min AMRAP
30 Wallballs
30 Box jumps
30 KB Swings