CrossFit Holistic – CrossFit Teens 15-17 år

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

3x 10 min AMRAP

1. 15 DB Power cleans 2 DB

15 DB Shoulder to over head

30m Walking lunge med DB

2. 20/15 Cal Row

20 Double KB Snatch (eller 1 KB) valfri vikt

3. 10 Frontsquats

10 Barfacing Burpees

20 Ringrows