CrossFit Holistic – CrossFit Teens 15-17 år
Metcon
Warm-up
Turkish Get Up (6 min AMRAP for Q)
Weightlifting
Push Jerk 6×6
Metcon
14 min AMRAP
200m Löpning
20 DB Hang Clean and jerk
10 Box step ups med DB
Warm-up
Turkish Get Up (6 min AMRAP for Q)
Weightlifting
Push Jerk 6×6
Metcon
14 min AMRAP
200m Löpning
20 DB Hang Clean and jerk
10 Box step ups med DB