CrossFit Holistic – CrossFit Teens 15-17 år

View Public Whiteboard

Warm-up

Weightlifting

Sumo Deadlift (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Sumo deadlift high pull

30 Wallballs

30 Box jumps over

30 Pushups