CrossFit Holistic – WOD

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Weightlifting

Push Jerk (5 x 5 (3s paus i catch position))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x 2

1. 20/15 cal Row

20 DB hang Clean & Jerk

Rx 1 x 22.5/15

Rx + 1 x 25/17.5

2. 40 Wall balls

30 Kb swing

Rx 24/16 kg

Rx + 28/20