CrossFit Holistic – WOD
Weightlifting
Push Jerk (5 x 5 (3s paus i catch position))
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP x 2
1. 20/15 cal Row
20 DB hang Clean & Jerk
Rx 1 x 22.5/15
Rx + 1 x 25/17.5
2. 40 Wall balls
30 Kb swing
Rx 24/16 kg
Rx + 28/20