CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Clean and jerks 50/35
10 Hang clean and jerks
15 Backsquats
Rx+ 60/40
15 min AMRAP
5 Clean and jerks 50/35
10 Hang clean and jerks
15 Backsquats
Rx+ 60/40