CrossFit Holistic – Luleå Alpina

View Public Whiteboard

Warm-up

Box Jumps (3×5 / Ben)

Enbens hopp

Weightlifting

Split squatjumps (3×20 / Ben )

Tom skivstång

Set 1. 2x20kg under fot

Set 2. 1x20kg

Set 3. utan vikt under fot

Metcon

Metcon (Time)

3 set 3-5 min vila mellan set

10 Cal Bike

20 Gobletsquats 12/8

15 Gobletsquats 16/12

10 Gobletsquats 20/16