CrossFit Holistic – Luleå Alpina
Warm-up
Weightlifting
Goblet Squat (2 min Work 4 min Rest x4 )
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP (team om 2)
50 Wallballs
60m Grodhopp
50 Deadlifts (lättare vikt)
18 min AMRAP (team om 2)
50 Wallballs
60m Grodhopp
50 Deadlifts (lättare vikt)