CrossFit Holistic – Luleå Alpina

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Warm-up

Weightlifting

Goblet Squat (2 min Work 4 min Rest x4 )

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP (team om 2)

50 Wallballs

60m Grodhopp

50 Deadlifts (lättare vikt)