CrossFit Holistic – Luleå Alpina

View Public Whiteboard

Warm-up

Jefferson curls (3×10)

Weightlifting

Deadlift (4×20)

Direkt efter 20 Marklyft 1 min Jägarvila

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Burpees

10 Wallballs

100m Löp