CrossFit Holistic – Luleå Alpina
Warm-up
Weightlifting
Back Squat (10-9-8-7-6-5-4-3-2-1)
Öka vikt eftersom när repsen går ner
Accessory
10 min OTM 45/15
1. Hollow hold
2. Superman hold
Metcon
Metcon (No Measure)
Tabata Assaultbike
Vila 2
Tabata Airsquats