CrossFit Holistic – Luleå Alpina

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Warm-up

Weightlifting

Back Squat (10-9-8-7-6-5-4-3-2-1)

Öka vikt eftersom när repsen går ner

Accessory

10 min OTM 45/15

1. Hollow hold

2. Superman hold

Metcon

Metcon (No Measure)

Tabata Assaultbike

Vila 2

Tabata Airsquats