CrossFit Holistic – Luleå Alpina

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Warm-up

6×3 Boxhopp från sittandes

Weightlifting

Lunges with KB (6x20m)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Team om 2

30 Marklyft

30 KB Swings

500m Löp (tillsammans)