CrossFit Holistic – Luleå Alpina
Weightlifting
Back Squat (5×10)
Supersettas med 20 Split Squat jumps
Metcon
Metcon (No Measure)
20 min EMOM 45/15
1. Box jumps
2. Assaultbike
3. KB Swings (ryska svingar)
4. Rodd
5 vila
Supersettas med 20 Split Squat jumps
20 min EMOM 45/15
1. Box jumps
2. Assaultbike
3. KB Swings (ryska svingar)
4. Rodd
5 vila