CrossFit Holistic – Luleå Alpina

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Weightlifting

Back Squat (5×10)

Supersettas med 20 Split Squat jumps

Metcon

Metcon (No Measure)

20 min EMOM 45/15

1. Box jumps

2. Assaultbike

3. KB Swings (ryska svingar)

4. Rodd

5 vila