CrossFit Holistic – LHF P-09

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Warm-up

Dynamisk rörlighet

Balans + Knäkontroll

Weightlifting

Back Squat (5×10)

Metcon

Metcon (No Measure)

20 min OTM 45/15

1. KB Swings

2. Rodd

3. Ringrows

4. Assaultbike

5. Vila