CrossFit Holistic – LHF P-09
Warm-up
Dynamisk rörlighet
Balans + Knäkontroll
Weightlifting
Back Squat (5×10)
Metcon
Metcon (No Measure)
20 min OTM 45/15
1. KB Swings
2. Rodd
3. Ringrows
4. Assaultbike
5. Vila
Dynamisk rörlighet
Balans + Knäkontroll
20 min OTM 45/15
1. KB Swings
2. Rodd
3. Ringrows
4. Assaultbike
5. Vila