CrossFit Holistic – LHF P-09

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Warm-up

Dynamisk rörlighet

Axel prehab / mobility

Weightlifting

Push Press (5×10)

Supersettat med:

5×8 / Ben One leg KB Deadlifts

Metcon

Metcon (Time)

Team om 2

80 Cal Assaultbike

140 Wallballs

Om tid finns

5×5 Nordic curls

https://m.youtube.com/watch?v=qPRZcNx_C0A