CrossFit Holistic – LHF P-09

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Warm-up

Dynamisk rörlighet + stretch och knäkontroll

Weightlifting

5 Min teknik Power cleans

5 OTM

3-5 Power cleans

Vila

5 OTM

3-5 Marklyft

Vila

5 Min teknik Frontsquats

5 Min OTM

5 Frontsquats

Metcon

AMRAP 14

Team 2

100m Farmers Walk

100m Utfallssteg (Inge vikt)

40 KB Swings

40 Gobletsquats

40 Hanging knee raises