CrossFit Holistic – LHF P-09

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Warm-up

Rörlighet balans 10-15 min

Weightlifting

A: Teknik Frontsquats

Sedan: 4×8 Frontsquats

– + Teknik genomgång Wallballs

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

16 min AMRAP

20 Box jumps

30 Wallballs

500 m Rodd