CrossFit Holistic – StrongLift

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Metcon

5 min Amrap x 5

1. 20 m sled drag + 20 m sled push

2. 20 m Yoke + 5 D-ball over Yoke

3. 20 m Farmers Walk + 5 Deadlifts (Medeltungt och fokus bra teknik)

4. Db walking lunges 10 m + 8 burpees over db

5. ”Macho man” 3 Power cleans, 3 front squats, 3 stoh 60/40

X 2 varv!

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