CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Dumbell Push-press (10-10-10-10-10)

Accessory

Batwing rows (10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min OTM 40 jobb 20 vila

1. Rodd

2. Assaultbike

3. Wallballs

4.KB Swings

5. Vila