CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: power clean (skalning hang power clean)

Weightlifting

Power Clean (3-3-3-3 (stigande vikt))

Metcon

Metcon (AMRAP – Rounds and Reps)

Elizabethan ladder

In 8 minutes: 1-2-3-4- osv av

Clean (50/30) (skalning: hang clean)

Ring Dips (skalning: dips mot bänk)