CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (8×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 x 3 min AMRAP

2 min vila

Alternera AMRAP A och B

Buy in :

10 Burpee box jumps over

A: AMRAP

20 KB Swings 24/16

10 Gobletsquats

20 Split Squat jumps

B: AMRAP

10 Cal Assaultbike / Row

10 Deadlifts 80/55