CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (8×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
2×3 min AMRAP
2 min vila
Buy in :
10 Burpee box jumps over
AMRAP
20 KB Swings 24/16
10 Gobletsquats
20 Split Squat jumps
2×3 min AMRAP
2 min vila
Buy in :
10 Burpee box jumps over
AMRAP
20 KB Swings 24/16
10 Gobletsquats
20 Split Squat jumps