CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (8×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

2×3 min AMRAP

2 min vila

Buy in :

10 Burpee box jumps over

AMRAP

20 KB Swings 24/16

10 Gobletsquats

20 Split Squat jumps