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6 veckors tyngdlyftningsgrupp med Tobbe. Start 14 april.

CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: back squat

Weightlifting

1: Back Squat (Hitta dagnes 8RM)

2: Back Squat (8-8-8 på 90 % av dagens 8RM)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

3 min

3 x burpee

6 x wall balls 10/6

9 x front squat 40/30

vila 2 min

2: Metcon (AMRAP – Rounds and Reps)

3 min

3 x front squat 40/30

6 x burpee

9 x wall balls 10/6

vila 2 min

3: Metcon (AMRAP – Rounds and Reps)

3 min

3 x wall ball 10/6

6 x front squat 40/30

9 x burpees