CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Rack Lunge (4×10/ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

60 Wallballs

20 Pushups

60 Box jumps over

20 Pushups

60 DU /singelunders

20 Pushups

60 Airsquats

20 Pushups