CrossFit Holistic – WOD
Warm-up
Weightlifting
DB Benchpress (6×12-15 reps )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 One arm Devilspress DB
20 DB Hang clean and jerk
300m Löpning
12 AMRAP
20 One arm Devilspress DB
20 DB Hang clean and jerk
300m Löpning