CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP x2

A: Buy in: 2000m Rodd

Sedan AMRAP

4 Wallwalks

30 Wallballs

30 2 DB Hang squat clean and jerk

B: Buy in: 4000m Bike Erg

Sedan AMRAP

20 Sumo Deadlift Highpulls 40/30

10 Sync Barfacing burpees

20 Frontrack Backstep lunges