CrossFit Holistic – WOD

QOD: frukosttips

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Warm-up

Teknik: Sumo marklyft

Weightlifting

Sumo Deadlift (8-8-8)

Suitcase Deadlift (5-5-5/sida)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 1: 3 min AMRAP

5 x marklyft 100/60

20 x jämfotahopp över stången

Metcon (AMRAP – Rounds and Reps)

MetCon 2: 3 min AMRAP

10 x Ball slams

20 x Mt climbers

Metcon (AMRAP – Rounds and Reps)

MetCon 3: 3 min AMRAP

10 x Half moons

15 x Sit ups
Vila 3 min mellan varje metcon