CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: ringar (ring support- inverted hang- skin the cat- front levers)

Teknik: Pistols

Metcon

Metcon (AMRAP – Reps)

Tabata killer:

Tabata: Wall Ball 10/6

Vila 60 sek

Tabata: Sit-Ups

Vila 60 sek

Tabata: Pistols

Score: totalt antal reps alla övningar summerat