CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Jerk (8 Reps Ev 90s x10)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
2,4,6,8,10…
Double KB Hang Clean and jerk 2×20/12
10m Frontrack carry
10m Farmerscarry
12 min AMRAP
2,4,6,8,10…
Double KB Hang Clean and jerk 2×20/12
10m Frontrack carry
10m Farmerscarry