CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Jerk (8 Reps Ev 90s x10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2,4,6,8,10…

Double KB Hang Clean and jerk 2×20/12

10m Frontrack carry

10m Farmerscarry