CrossFit Holistic – WOD

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(No Measure)

Teknik: Front squat

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

MetCon 12 min AMRAP
3 x Wall walks
6 x goblet squats 24/16
9 x ryggresningar

*varannan minut 5 tuck jumps