CrossFit Holistic – WOD
(No Measure)
Teknik: Front squat
Front Squat (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
MetCon 12 min AMRAP
3 x Wall walks
6 x goblet squats 24/16
9 x ryggresningar
*varannan minut 5 tuck jumps
Teknik: Front squat
MetCon 12 min AMRAP
3 x Wall walks
6 x goblet squats 24/16
9 x ryggresningar
*varannan minut 5 tuck jumps