CrossFit Holistic – WOD

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Warm-up

Weightlifting

15 min OTM

1 Power clean + 1 Squat clean + 2 Pushpress

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

2,4,6,8,10,12,14…

Clusters 50/35

Airsquats

KB Swings 24/16

RX+ 60/40

28/20