CrossFit Holistic – WOD
Warm-up
Weightlifting
15 min OTM
1 Power clean + 1 Squat clean + 2 Pushpress
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
2,4,6,8,10,12,14…
Clusters 50/35
Airsquats
KB Swings 24/16
RX+ 60/40
28/20
15 min OTM
1 Power clean + 1 Squat clean + 2 Pushpress
20 min AMRAP
2,4,6,8,10,12,14…
Clusters 50/35
Airsquats
KB Swings 24/16
RX+ 60/40
28/20