CrossFit Holistic – WOD
Warm-up
Weightlifting
One arm benchpress (3×10 /sida)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
26 min AMRAP
26 Thrusters 35/25
26 Burpees
26 Squat Cleans
26 Sync Abmat situps
Team om 2
26 min AMRAP
26 Thrusters 35/25
26 Burpees
26 Squat Cleans
26 Sync Abmat situps